HOW DOES IT WORK?

Creatine is essential for how your body and brain produce energy. It supports everything from muscle recovery and physical stamina to mental clarity, emotional balance, and long-term resilience.

Our patch delivers the co-factors, amino acids, and nutrients your body needs to boost creatine production naturally – and sustain it effectively. By supporting your body’s own creatine pathway, it helps create the internal conditions needed to increase and maintain creatine levels over time – without bloating, messy prep, or spikes.

Research shows that many people have suboptimal creatine stores due to low intake, limited synthesis, or high demand – especially during stress, intense physical activity, or hormonal shifts. Recent studies link creatine to improved cognitive performance, brain oxygenation, and mood stability, making it a powerful daily tool for both physical and mental wellbeing.

This patch is for anyone who wants more energy, better recovery, and support that goes beyond the surface.

SHOP CREATINE

WHY A PATCH?

We’re the transdermal patch brand built for modern wellness - from stress relief and cravings to focus, energy and long-term vitality.

Each patch delivers a steady dose of nutrients through your skin - backed by science and designed to support your body’s natural rhythm, all day long.

SHOP CREATINE

★ ★ ★ ★ ★ 

I never got on with creatine powders…

They always made me feel bloated or jittery. This patch felt totally different. No bloat, no crash – just steady energy and focus that actually lasted. Even noticed I was less sore after training. It’s a win for me.

Alexa D Verified user

SHOP CREATINE

WHY PATCHES MAKE MORE SENSE

A steady, targeted dose – no pills, no peaks, no crashes.

Patches deliver ingredients through your skin, bypassing digestion for better absorption and all-day support.

SHOP CREATINE

1 | 8

CREATINE PATCHES

Regular price £19.00
Taxes included.

30 Creatine Patches (1-month supply)

Recharge and repair – this patch supports brain energy, muscle recovery, and cellular repair.

Quantity
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Research backed ingredients
Hassle free returns
Free tracked shipping on all orders
Trusted by thousands
DIRECTIONS
  1. Gently peel the patch from its backing.
  2. Apply to clean, hair-free, dry skin.
  3. Wear for 8 hours, then discard.
  4. Avoid using lotions or creams on the area.
  5. Rotate application site daily for best results.
BENEFITS
  • Supports daily muscle recovery
  • Enhances cognitive performance
  • Promotes cellular strength and repair
  • Helps improve stamina and clarity
INGREDIENTS
  • Magnesium 5mg
  • Guanidinoacetic Acid 4mg
  • L-Arginine 3.75mg
  • Glycine 2mg
  • Creatine Ethyl Ester 2mg
  • Vitamin B1 1.5mg
  • Vitamin B3 1.375mg
  • Vitamin B5 1.25mg
  • Vitamin C 1.25mg
  • Zinc 1mg
  • Vitamin B6 0.75mg
  • Vitamin B9 (5-MTHF) 0.5mg
  • Vitamin B12 0.5mg
  • Capsaicin 0.125mg
Science

Clinically studied ingredients to support natural creatine production, energy
metabolism, and physical performance:

  • Guanidinoacetic Acid: A 2023 randomized crossover trial in older adults found that GAA supplementation
    significantly increased muscle creatine content, improved brain bioenergetics, and
    enhanced cognitive and functional outcomes.

Study →

  • Creatine Ethyl Ester: A controlled trial demonstrated that CEE supplementation increased blood and
    muscle creatine levels, supporting energy metabolism and physical performance
    during resistance training.

Study →

  • L-Arginine & Glycine: These amino acids are essential substrates for endogenous creatine synthesis. A
    review confirms their role in the AGAT-catalyzed biosynthesis pathway of creatine
    in the liver and kidney.

Study →

  • Magnesium, Zinc & Vitamin C: These micronutrients are necessary cofactors in creatine metabolism and cellular
    energy production. Clinical data shows their impact on mitochondrial function and
    metabolic resilience.

Study →

  • B Vitamins (B1, B3, B5, B6, B9, B12): A double-blind, placebo-controlled trial demonstrated that B-complex
    supplementation improves energy, reduces fatigue, and supports mitochondrial
    function - critical for creatine utilization.

Study →

  • Capsaicin: Capsaicin was shown in a human trial to enhance blood flow and oxygen delivery,
    which may support nutrient absorption and cellular uptake of creatine.

Study →

Frequently asked questions

HOW DO THE PATCHES WORK?

Our patches release carefully selected ingredients through your skin, delivering targeted well-being benefits directly into your bloodstream over 6–8 hours. By bypassing the digestive system, they ensure a steady, controlled effect—avoiding the peaks and dips of traditional methods. It’s wellness, simplified and sustained.

HOW DO I APPLY THE PATCHES?

Peel the patch from its backing and apply it to clean, dry, hair-free skin. Wear for up to 8 hours, then discard. Rotate the application site daily for best results.

HOW LONG DOES IT TAKE TO FEEL THE EFFECTS?

Once applied, our patches begin delivering ingredients immediately, releasing them steadily over 6–8 hours for a consistent effect. Some may notice benefits within hours (e.g., Stress Less for calm), while others, like NAD+ Longevity, may require consistent use over days to enhance vitality—results vary by individual and are most impactful when part of a balanced wellness approach.

HOW CAN I ENSURE THE PATCHES ADHERE PROPERLY?

For optimal adhesion, apply the patch to a flat, hair-free area such as the upper arm, shoulder, or lower back, avoiding spots prone to frequent movement. We recommend placing it at least 10–15 cm above the wrist or away from joints, as this helps the patch stay secure and perform effectively throughout the day.

CAN I WEAR MULTIPLE PATCHES AT ONCE?

Yes, you can wear up to two patches at a time, but we recommend choosing patches with complementary benefits to avoid overwhelming your system. Focus on what matters most each day—make it simple, make it stick.

ARE YOUR PATCHES CRUELTY-FREE?

Yes, all our patches are crafted without animal testing, parabens, synthetic fragrances, or harsh additives, aligning with our commitment to ethical well-being practices. We focus on delivering wellness with integrity, ensuring our products support your values.

HOW DO I TRACK MY ORDER?

Once your order ships, you will receive an email with a tracking link to monitor its journey. If you don’t see it, check your spam folder or reach out to us at hello@whatsthatpatch.com for assistance.

DO YOU SHIP INTERNATIONALLY?

Yes, we offer worldwide shipping with no additional customs fees or taxes. All import duties are covered by us, ensuring a seamless delivery experience with no unexpected costs. Simply place your order, and we’ll handle the rest.